Who Really Needs a Firm Mattress? Here's the Truth
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their spine from arching downward. Back sleepers often find it eliminates that "sinking" feeling that causes morning stiffness. And if you're on the heavier side (say over 200 pounds), a firm mattress prevents that bottoming-out sensation that softer models create.
But here's what most salespeople won't tell you: side sleepers and lighter individuals might find firm mattresses downright uncomfortable. Without enough body weight to compress the surface, you could end up with pressure points in your shoulders and hips.
The real secret? It's not just about firmness - it's about support. A quality firm mattress should feel solid but not rigid, with just enough give to cushion your pressure points while keeping your spine perfectly aligned.
My advice? If you're considering going firm, make sure the company offers at least a 100-night trial. Your body needs a few weeks to adjust to proper support, and you won't know if it's right for you until you've actually slept on it for a while.